Dried fruits like prunes can also help lower your cancer risk. According to a 2020 study published in Advances in Nutrition, eating more dried fruits like prunes, raisins and dates can reduce your ...

As we’ve seen, prunes are a low GI source of energy. GI is measured on a scale of 1-100 with pure glucose being 100. Whereas other dried fruits, such as raisins, figs and dates rank in the 60s ...

Pruning is "vital" for healthy peach trees, according to Michael Kenins, co-owner of Vista Tree Management and an ...

found that consuming prunes can reduce the risk of type 2 diabetes by up to 60.8 percent. Despite their relatively high sugar concentration, it was ruled that the dried fruits are rich in fibre ...

Manufacturers make prune juice from dried plums. While prune juice benefits ... However, it is best to consume these fruits and their juice in moderation as both are high in sugar and calories.

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...