According to dietitians' recommendations, fish should feature in the diet of Poles much more often, ideally at least twice a week. A healthy serving of unsaturated omega-3 acids, protein, and B ...
Each serving provides 396 kcal, 23g protein, 3g carbohydrates (of which ... Spread the spiced butter onto the mackerel and place the fillets on the baking tray. Grill for 1 minute, or until ...
Each serving provides 595 kcal, 21g protein, 90g carbohydrates (of which ... Meanwhile, drain the mackerel and remove any excess oil from the slow-roasted tomatoes by dabbing them with kitchen ...