9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
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9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
14 20-Minute Soups for Weight Loss
In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...
20 high-protein meal prep ideas that dietitians love
These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.
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20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.
The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.
How to Increase Your Protein Intake
Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...