Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

When we think about building muscle, protein often steals the spotlight. However, there's a variety of equally important nutrients that support muscle development, recovery, and strengthening.

Building muscle mass is a common goal for those looking to improve their physical condition and overall health. Protein is an ...

Here are a few tips to mastering the art of muscle-building. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than ...

Timing is critical in muscle development because you need carbs and protein to perform strength training and protein and carbs for muscle recovery. The best plan is to eat a diet containing both ...

As someone who lifts weights four times a week, protein powder is the most important supplement I take to aid muscle growth (alongside creatine). Most of us should be able to consume enough ...

In cancer-associated cachexia, elevated TNF-α and IL-6 exacerbate muscle and fat loss by regulating multiple metabolic signaling pathways, which could be ameliorated by Z526's suppression of NF-κB ...