For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

of coho salmon to the Food Bank of Central New York, a mother lode of high-quality protein that could feed thousands of families. But the fish were still alive and swimming in the farm’s giant ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...