Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...