Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco. Sumo squat ...

Sumo squats can be tough ... If you’re tight in either area, maintaining proper form can be difficult, she adds. Holding the weight at your chest can tire your arms, shoulders, and wrists ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.

The key to reaping all of those benefits is in learning correct form. So, here’s how to do ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to ...

To ensure your squats activate your glutes effectively, focus on proper form, range of motion, and specific squat variations. Push your butt back as if sitting in a chair rather than driving your ...