Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...
Asana secrets: How Patanjali defined true comfort and stability
Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.
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Yoga: Timeless solution for modern corporate workforce
Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...
Pranayama Benefits
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Ditch Diets! This Simple Pranayama Practice Can Help You Control Cravings And Shed Kilos
Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...
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Rishikesh: The Global Epicenter of Yoga and Spirituality
Rishikesh, hailed as the international capital of yoga and spirituality, concluded its week-long international yoga festival. The event saw participation from global practitioners and highlighted the ...
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MDNIY embarks on 100-day countdown to International Day of Yoga
India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...