Health on MSN11mon
Protein or Carbs: Which Makes the Best Pre-Workout Snack?
In order to properly fuel your body, it’s best to consume carbohydrates before a workout, rather than large amounts of ...
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The Best Time to Take Protein Powder for Maximum Benefits, According to Dietitians
As helpful as protein powder is, you might be wondering if there’s an optimal time to consume it. Should you have it in the morning or evening? Is it better pre- or post-workout? And is there a ...