Spend time with family or friends. Social connections are vital for mental health. Good nutrition supports brain function and ...

The right musical selection could, for example, enable people with depression or post-traumatic stress disorder to revisit painful memories with a more positive tone. — AFP Relaxnews ...

Alvin Chang of The Pudding used hard data to examine how the tone of science fiction in books ... that the sci-fi of ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...