Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you through this thing called life.If you have at least one good friend, be ...

But did you know that using positive ... Affirmation cards are a great way to bring these powerful tools into your daily routine and lift up your spirits during challenging times. The best time ...

A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions associated with reward and self-processing, promoting a positive self-image ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...