“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.