All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Should you also watch what's on your plate? A healthy diet -- lots ... proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...