Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

With so many non-dairy milk varieties, which do you choose? For major dairy-free inspo, check this list of 25 plant-based ...

Oleic acid is a monounsaturated omega-9 fatty acid found in various natural sources, particularly plant-based oils like olive, canola, and sunflower oils. As a stable and versatile fatty acid, it has ...

New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

The global Omega-3 market is experiencing significant growth, with projections indicating it will reach USD 7.4 billion by ...