NewsBytes10h
Build stronger core: The ultimate guide to side plank variations
Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'
Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...
Actor Anita Raj’s fitness secrets at 62: Heavy weightlifting, 61 minute plank and more
At 62, Anita Raj defies age with her intense fitness routine, including heavy weightlifting, yoga, and a 61-minute plank. Her ...
NewsBytes1d
5 must-do exercises for pelvic stability
Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Tom's Guide4d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Of course, I didn’t notice any difference in my core after just one workout. Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always ...