Why: This is one of the most popular exercises to train your obliques, and for good reason. The plank is a simple ... resting on your elbow and foot. Drive your bottom knee up, as if you were ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

There are numerous versions of the plank, but its basic form ... You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber.

By combining oblique-focused exercises with full-body ... wrists and your body straight. Bring one knee toward the opposite elbow, then return to the plank position. Alternate sides, keeping ...

It hurts, and time seems to run at half speed when you’re holding one, but trust us, the ROI on this exercise ... a high plank position holding a weight in each hand. Bend your left elbow ...

The first exercise to try is a backward walk ... Do this for 5 minutes every day. Assume a plank position by crawling on your arms, and then raise one leg to rest the body's weight on the other ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...