If you want an additional challenge, you can give the version of the Copenhagen plank add the knee drives with the lower leg. Why: As if the standard Copenhagen plank didn't provide enough of a ...

Plank knee drive pike Curl leg kick out Bear pose rotate and reach Reverse plank knee in leg lift Kick out leg extension There's nothing wrong with sit-ups — in fact, they're great for targeting ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...