This is a really easy chilli con carne recipe. It has loads of flavour even ... by leaving the seeds in the fresh chillies or adding a pinch of dried chilli flakes. Each serving provides 420 ...

A cheap and cheerful chilli con carne recipe that's not just a student staple ... Add the olive oil and, once hot, fry the onion with a pinch of salt for 5 minutes, or until soft and translucent.

Add the garlic, 1-2 teaspoons of chilli powder (depending on how hot ... oregano and bay Ieaf. Season with a pinch of salt and plenty of freshly ground black pepper. Bring to a simmer on the ...