Spray a large saucepan with low-calorie cooking spray and place over a medium heat. Add the onions and carrots and sauté for five minutes until softened. Add the mince and cook for a further five ...

“Luckily, one batch of this speedy recipe makes 12 muffins ... or warm through in the microwave for a few seconds. ‘Pinch Of Nom Air Fryer’ by Kate and Kay Allinson (Bluebird, £20).

Kay Allinson is one part of the ‘Pinch of Nom duo’ that authored the award-winning cooking books and blog. She and her wife Kate founded Pinch of Nom in 2016 to share slimming-friendly recipes.

The recipe is the creation of diet-friendly chefs Catherine Allinson and Kay Featherstone, whose food blog Pinch of Nom contains a long list of healthy recipes, and a few sweet treats too.

Whether you're into your Joe Wicks or your Pinch of Nom, I've found a few different options. Here's some recipe book options to start your year right. You can browse the full Amazon selection ...