I myself used Pilates to cure my chronic back ... while keeping your legs straight up and open. Repeat, rolling back and ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

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A pilates instructor tells us ... lifting one vertebrae at a time. Roll back further than you would in a glute bridge, coming onto the top of your shoulders and your neck. Hold at the top to ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...