Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

It's important to avoid sudden jerks or pulling with your arms and neck. Instead, use your core muscles to control the movement. Benefits of the Roll Up in Pilates The Roll Up is one of the most ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates ... your inhale, roll back down ...

These easy-to-do Pilates workouts are perfect for squeezing ... and overall fitness. So roll out your mat and give these exercises a try! If you want a workout that builds your core, increases ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked ...