You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Protein is important for satiety, tissue repair and muscle growth. Iron is needed to make healthy red blood cells that ...

To many people, pork in a sort of gray area between red and white meat, but science provides a definitive answer regarding which category it lands in.

Protein is important for satiety ... I usually ask for food preferences or allergies as many prefer not to eat pork or red meat in general,” she says. A serving size of both meats is about ...

Smithfield Foods could be one of the year's biggest U.S. initial public offerings, with the pork producer planning to raise as much as $940 million as it returns to the stock market.

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...