These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Say goodbye to unhealthy ...

Various experts assert that high indoor temperatures could be harmful to our health ... spirit steals the show Unlock ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish. The ...

If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that ... improving your health while you slim down. One of the best ways ...

Many conditions, including type 2 diabetes, heart disease, lung diseases and stroke, can be prevented by changing unhealthy habits or lifestyle factors. University of South Australia researcher, Dr.

Smoking and alcohol use are two habits that can affect the effectiveness of these procedures as well as the baby's health. Nutritionist Bhakti Arora Kapoor explained that sometimes it is easy to ...