The “tools” we are referring to are exercises ... A slight bit of discomfort at the beginning of a stretch or exercise is acceptable, but outright pain is not. 2. You try a tool in the ...

Understanding the potential mechanisms behind the effects of therapeutic exercise, in the context of factors associated with chronic musculoskeletal pain, is key to optimising current exercise ...

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...