What this suggests is that our physical health and our mental health ... ‘The Inflamed Mind’, in which he suggests some mental health issues are caused by inflammation of the brain.

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Holiday Lights Might Be the CureMental health issues, such as depression and ... It’s the emotional toll, which can unwrap physical and mental ailments. The Fascinating Reason Winter Doesn ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important. Research shows that regular physical activity can significantly enhance mood ...

But for most patients with mental health concerns, addressing any related sleep problems is often a good place to start; it may not be a cure-all, but it will likely bring physical and mental ...

Health includes physical, mental and social well-being. Mental health issues include stress, anxiety and depression. There are lots of causes of mental health issues and many things we can all do ...