Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to spice up your routine for optimal results.

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Sisu training begins with welcoming challenges that push your boundaries. This includes intense high-intensity interval ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Strength training allowed me to put flow state into practice; by showing up and trusting the process without expectation. Hear this: Lifting weights is a physical, feminist act of rebellion.

“Therefore, it may be possible that a minimum of 8 weeks of training duration ... prevent the loss of muscle strength and muscle mass during immobilization and physical inactivity.