Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Regular exercise improves sleep quality and reduces insomnia. Find out how physical activity can help you rest better and feel more energized.

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

In the United States, nearly 40% of adults do not engage in any leisure-time physical activity, and two-thirds fail to meet minimum exercise guidelines. Perhaps most concerning, 50% of those who ...