6. Exercise can benefit your sex life Regular physical activity can lead to better blood flow and sexual arousal. People who exercise regularly are less likely to have problems with not being able ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Background: Exercise is an important component of pulmonary rehabilitation for patients with chronic lung disease. Objective: To explore the role of physical activity in maintaining cardiac and ...

People who regularly engage in physical activity have decreased depression and anxiety, experience better sleep, and notice improvements in mood and quality of life than those who don't exercise.

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

but I know that I can exercise regularly to help keep my brain healthy for as long as possible." The study's limitations include the reliance on self-reported leisure-time physical activity, which ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.