No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...

Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...

This is done through one-time fitness classes, instruction courses lasting weeks long, personal training opportunities and through our wellness suite. Group Fitness Classes Rec Center members can ...

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's been offered her fair share of class trials over the years, I'm very ...

All personal items should be kept in a locker or cubby ... Instructors reserve the right to cancel a group fitness class if two or fewer participants are in attendance. Scheduling: The scheduling of ...

The right app can act as a virtual personal trainer or training partner ... by four expert trainers to help you reach your fitness goals. The classes are designed to be 30 minutes or shorter ...

There are lots of workouts available across the St. Louis region that can help you burn calories and build strength in new ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.