Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

If 2025 is the year you've decided to officially kick off your weight loss journey, you should know that the number on the scale isn't the only measure of your progress. Weighing yourself is ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and other types of tissue) in your body.

Weight is not a direct measure of health and disease risk, and it can even become a counterproductive focal point, which discourages people from sticking to a routine. “When you use the scale to ...

Lose weight. But the report, published in the journal The Lancet Diabetes & Endocrinology on Tuesday, suggested that having obesity according to the BMI scale doesn't mean a person is unhealthy.