A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

Here are our top picks of the best smart scales The best smart scales do far more than simply weigh you. Sure, they can do that too, but they also give you measurements of everything from your ...

Lose weight. But the report, published in the journal The Lancet Diabetes & Endocrinology on Tuesday, suggested that having obesity according to the BMI scale doesn't mean a person is unhealthy.