Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.

Let's be clear: people can eat what they want and need for their diet and body. However, some foods have a reputation for ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

“Food is such a pleasurable, joyful part of life, so it can impact people’s mental health as well. We gather with food. We ...