Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

Doing exercise is obviously better than not doing ... information about the apps that are available to us and which many people we know are probably using," said Ph.D. Marco Inzitari, Director ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

We have no idea what these patients did afterwards […] While the measured exercise was likely accurate, it didn’t capture all that people do. So, for example, patients who had physically ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...