The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, women who have recently given birth, and menopausal women. However ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Your pelvic health is more important than you may think. Everyone has a pelvic floor ( yes, even men!), and it can be affected by a variety of factors like age, activity level, nutrition ...