Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...