Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Pelvic pain is a common issue among women. You may suddenly feel pain in the pelvic area, which may or may not go away. Sometimes, it may last a few months. In some cases, it is accompanied by ...

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

During pregnancy, your uterus enlarges to support a growing fetus. Their weight applies more pressure to your pelvic area, causing the veins in your vulvar to become squeezed. This makes it harder ...

Talks are open everyone interested in how cultural baggage weighs down and sometimes hobbles medical care and aging, Jaymie ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...