So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

During your first year on the dietary plan, red meat isn’t allowed. You can have 3 ounces of red meat per week after the first ... the Wahls Protocol, Swank diet, paleo diet, or gluten-free ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight ... from two days to over a week to reach ketosis.