Taurine is an amino acid (building block of protein) which specifically helps your brain manufacture oxytocin. It’s found in protein-rich foods such as red meat, turkey and dairy products.

Animal studies and pilot experiments in men indicate that the hypothalamic neuropeptide oxytocin limits food intake, and raise the question of its potential to improve metabolic control in obesity.

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Intranasal oxytocin increases breast milk oxytocin, but has a reduced effect in depressed mothers: A randomized controlled trial. Psychoneuroendocrinology , 2025; 174: 107374 DOI: 10.1016/j ...

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to add to your Valentine’s menu ...

add these foods to your Valentine’s menu to help you feel great. It’s all thanks to a chemical in the brain called oxytocin. Often nicknamed the love hormone, oxytocin plays a pivotal role in overall ...