Overthinking again? Talk to a supportive friend. Call your brother or sister. Chat with your dog. You don't have to leave all the negative thoughts to yourself and get buried in them. Share what's ...

Every time a distraction returns your mind to the chosen focus. Again, this can be a very powerful way to deal with overthinking. Overthinking or rumination is often maintained by our approach to ...

The irony of overthinking is that we spend so long trying to make the perfect decision or curate the perfect moment that we end up doing nothing. It's a cycle we need to break if we want to move ...

Overthinking is incredibly common—around ... in through your nose and out through your mouth. Do it again, and as you do, check in with your body—what sensations do you feel in your head?

Some people talk about it. Others think about it. The best? They do it. Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible ...

How often have you heard someone say this or even said it yourself? Overthinking gets a bad rap, often associated with anxiety, stress, and indecision. But what if being an overthinker isn’t all ...

Overthinking is something that many people battle with – but there are various types to identify it, as noted by expert Nawal Mustafa in a recent Instagram post. Overthinking is something we ...

Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help.