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Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Overhead tricep extension is a popular exercise you ... the participants performed five sets of ten reps of cable pushdowns ...
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The best arm workouts for mass: Pump up your fitness routine
The overhead tricep extension made our list because some ... effective exercises for activating the triceps muscle. The single-arm cable kickback made our list because it boosts stability ...