So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently upgraded to a new one, and it is so much better than everything else I ...

I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free weights – like a pair of dumbbells ...