One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Ease and Accessibility Being low-impact, chair exercises are suitable for almost all seniors, even those with conditions like arthritis, osteoporosis, or mobility issues. Sitting down and standing ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

RSVP ElderCircle RSVP is currently seeking additional volunteers (age 55 or older) to be trained as class leaders/assistants for the RSVP Bone Builders Osteoporosis Prevention and ...

The 2009 Cochrane Review by Bonaiuti et al about the effects of exercise as a treatment of osteoporosis showed that exercise is effective in slowing bone loss after 1 year or longer. Specifically ...