Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?
If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
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Should I eat just one meal a day?
The diet utilizes a type of intermittent fasting called 23:1. This means that a person spends 23 hours fasting, leaving just 1 hour per day to consume calories. A 2019 meta-analysis of 13 studies ...
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Eat macadamia nuts, prioritize sleep, exercise 1 hour per day and more practical tips I learned from Bryan Johnson at his 'Don't Die' summit
He also avoids eating two hours before bed ... Spend time on recovery and mobility Johnson says that he exercises for one ...
Bruce Springsteen, 75, follows the Omad diet, but could you live on one meal a day?
Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...