If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in the top position. Perform 5 single-arm row reps using the other.

I prefer using dumbbells because you can single-load (one arm at a time ... makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move — hello man maker.

IF THERE'S ONE piece of ... PowerBlock adjustable dumbbells are an ultra-sturdy set designed for lasting performance, perfect for executing heavy-duty moves like dead stop rows, Romanian deadlifts ...

Caley Crawford, director of education for fitness chain Row House, recommends picking ... The bicep curl is one of the most popular arm exercises, so you've probably either seen or done one ...