We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

Add the oats, water, sweetener, & cinnamon. Microwave for 5 minutes on half power. Remove from microwave and let it cool for about two minutes. Add the Greek yogurt and mix well. Add your toppings ...

Made all in the same pan it bakes in, these chocolate protein baked oats are completely egg-free and taste like a brownie for ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Overnight oats are made with rolled or quick oats mixed with some type of milk and yogurt, then refrigerated overnight. In the morning, you’ll have a cool, creamy oatmeal mixture to eat with ...

Discard seeds. To serve, divide hot oatmeal among 4 bowls. Spoon grapefruit and its juices on top. Add dollops of yogurt and drizzles of both tahini and maple, to taste. Sprinkle with nuts and a ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.