but they can make an especially big difference in the appearance and health of your hair, skin and nails, too. Getting all of these essential vitamins can be tough through diet alone. That’s ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

So what do you need to eat for a model complexion and catwalk hair? Just follow the femail.co.uk guide and find out why your diet could help you beat split ends, flaky nails and lacklustre skin.

A diet rich in raw vegetables and fresh herbs, as well as diets high in protein and soy, may be useful for your hair, skin & ...

but you shouldn't neglect an amino acid like collagen because it can to help rejuvenate your skin and nails. Luckily you can get collagen through your diet rather than taking a supplement.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Dr. Shahbaz recommends using the OPI Nail Envy Original, which is "known for building nail strength," and the Sally Hansen ...

Adding these foods to your diet can boost metabolism and improve overall well-being. Healthy hair, skin, and nails are signs of a healthy gut and overall metabolism. But, it often happens that ...

Discover vegetarian sources of biotin like sweet potatoes, spinach, and almonds. These foods support hair, skin, and nail health while promoting wellness and providing essential nutrients ...

It’s most famous for its proposed hair and nail perks ... role in the regeneration of new skin cells,” explains Laura Iu, R.D.N., owner of Laura Iu Nutrition, a private practice in New ...