A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night.

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

However, understanding your sleep stages and cycles is extremely important, as it can give you an in depth insight into how your body rests and recuperates during this period. Each sleep stage ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Supporting a person in the later stages of dementia The later stages of dementia can ... Sometimes a person with dementia might completely reverse their normal sleep pattern, staying up all night and ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, a new study indicates.

"Light stages of sleep aren't necessarily restorative relative ... During sleep, expect your heart rate to drop to the low end of your normal: If your normal daytime resting heart rate ranges ...