A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A healthy sleeper will remember waking up once or twice during the night, according to Dr Elder. However, our brain can actually wake up between 20 and 30 times a night, but we don’t remember this ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

REM sleep makes up the final stages in your sleep cycle, and it impacts you emotionally ... expect your heart rate to drop to the low end of your normal: If your normal daytime resting heart ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Seeley said “A normal sleep cycle consists of four stages: three stages of non-rapid eye movement (NREM) and, finally, one stage of REM (rapid eye movement). £These cycles repeat in this order ...