The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

If you are slim but notice excess fat around your belly, it is crucial to take proactive steps to improve your health. Read on to learn why this happens and what you can do about it.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Mice lacking BCL6 had 40% less muscle mass than their counterparts with normal BCL6, and that muscle was compromised both in structure and function. Increasing the expression of BCL6 in the ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...