Nordic walking has a growing and dedicated fitness ... but there are numerous classes across the UK that’ll take you from beginner to expert in just a few lessons. Alternatively, grab some ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a ...

To explain the ins and outs of it all, we asked experts Gill Stewart, director of Nordic Walking UK, and Jenny Davies from British Nordic Walking for all the info you need to get started.

Already a walking fan? You're going to love the benefits of Nordic walking. In the past five years, the simple act of putting one foot in front of the other has morphed from something we don't ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

this trend has made its way across the UK, with enthusiasts praising its full-body workout benefits. A study by the University of Verona which involved 38 individuals engaging in Nordic walking ...

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Weatherman Walking Series 6, Bay Walk and Buggies Cardiff Bay and Cwm Ratgoed walks A spot of Nordic walking around Cardiff Bay and a hidden valley with a slate mining past.